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Showing posts with the label health and exercise

Lizzo Shows Off Her Fit Figure in Intense Workout Clip — Watch Here

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Lizzo is working on her fitness after debuting a shocking weight loss . The "Juice" singer, 37, gave a glimpse inside her gym routine in a Wednesday, July 2, video. The pop star flaunted her slimmed-down physique as she performed ball slams, bicep curls, skater hops and battle rope exercises. She alternated between several athleisure looks, including a red, long-sleeve cut-out top and tiny black biker shorts. Lizzo later donned a white bodysuit and sweatpants while performing step-ups onto a stool. The Instagram video was set to one of the musician's recent releases, "CRASHOUT." Lizzo posed for the summer 2025 Women's Health cover, holding a rope while extending her back leg into a lunge. "The Covergrrrl is BACK πŸ’ͺ🏾😀," she captioned a July 2 post announcing the feature. Lizzo's Weight Loss In January, the Grammy Award winner shared that she reduced her body mass index (BMI) by 10.5 points a...

Looking for a Book That Feels Like a Hug? 8 Comfort Reads to Lean On When Life Gets Tough

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We all need a little bit of comfort these days. In a fast-paced and interconnected world, many of us are feeling overwhelmed by our phones and social media, climate change and politics . Reading is one way to quiet the noise. Turning to a good book can be an act of self-care and even promote healing – like “bibliotherapy,” a practice some therapists use to help clients work through issues using literature as the tool. Though what's comforting can look different person to person, here are eight books we recommend turning to when you need to feel a little lighter, a bit better and a hint more hopeful. Start the day smarter. Get all the news you need in your inbox each morning. ‘Anxious People’ by Fredrik Backman I’d nominate any Backman book for this list, especially “Anxious People.” Backman has a particular talent for writing about hard topics in a way that still makes you cozy, even telling USA TODAY in May that he aims to make readers “c...